@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Playfair+Display:wght@500;600;700&display=swap";:root{--color-primary-50: #f0f9f1;--color-primary-100: #dcf0de;--color-primary-200: #bbe1bf;--color-primary-300: #8fcd96;--color-primary-400: #5cb367;--color-primary-500: #3a9a47;--color-primary-600: #2a7c37;--color-primary-700: #22632e;--color-primary-800: #1d4f27;--color-primary-900: #173f21;--color-accent-400: #f4c95d;--color-accent-500: #e8b13d;--color-accent-600: #d49a25;--color-neutral-50: #fafafa;--color-neutral-100: #f4f4f5;--color-neutral-200: #e5e7eb;--color-neutral-300: #d1d5db;--color-neutral-400: #9ca3af;--color-neutral-500: #6b7280;--color-neutral-600: #4b5563;--color-neutral-700: #374151;--color-neutral-800: #1f2937;--color-neutral-900: #111827;--color-success: #2a7c37;--color-warning: #d49a25;--color-error: #c0392b;--color-bg: #ffffff;--color-surface: #ffffff;--color-surface-alt: #f0f9f1;--color-text: #1f2937;--color-text-muted: #6b7280;--color-border: #e5e7eb;--font-sans: "Inter", system-ui, -apple-system, Avenir, Helvetica, Arial, sans-serif;--font-display: "Playfair Display", Georgia, "Times New Roman", serif;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 20px;--radius-xl: 28px;--shadow-sm: 0 1px 2px rgba(17, 24, 39, .04);--shadow-md: 0 4px 16px rgba(17, 24, 39, .08);--shadow-lg: 0 12px 40px rgba(17, 24, 39, .12);--container-width: 1200px;--transition: .2s ease}*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:var(--font-sans);color:var(--color-text);background-color:var(--color-bg);line-height:1.6;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility}h1,h2,h3,h4{font-family:var(--font-display);line-height:1.2;color:var(--color-neutral-900);font-weight:600}a{color:var(--color-primary-600);text-decoration:none;transition:color var(--transition)}a:hover{color:var(--color-primary-700)}img{max-width:100%;display:block}button{font-family:inherit;cursor:pointer;border:none;background:none}.container{max-width:var(--container-width);margin:0 auto;padding:0 24px}.section{padding:80px 0}.section-alt{background-color:var(--color-surface-alt)}.section-title{font-size:clamp(2rem,4vw,2.8rem);text-align:center;margin-bottom:16px}.section-subtitle{text-align:center;color:var(--color-text-muted);font-size:1.1rem;max-width:640px;margin:0 auto 56px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:14px 28px;border-radius:var(--radius-md);font-weight:600;font-size:1rem;transition:all var(--transition);white-space:nowrap}.btn-primary{background-color:var(--color-primary-600);color:#fff}.btn-primary:hover{background-color:var(--color-primary-700);color:#fff;transform:translateY(-2px);box-shadow:var(--shadow-md)}.btn-outline{background-color:transparent;color:var(--color-primary-700);border:2px solid var(--color-primary-300)}.btn-outline:hover{background-color:var(--color-primary-50);border-color:var(--color-primary-500)}.navbar{position:sticky;top:0;z-index:100;background-color:#ffffffd9;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--color-border);transition:box-shadow var(--transition)}.navbar-inner{display:flex;align-items:center;justify-content:space-between;height:72px}.navbar-logo{display:flex;align-items:center;gap:10px;font-family:var(--font-display);font-size:1.5rem;font-weight:700;color:var(--color-primary-700)}.navbar-logo:hover{color:var(--color-primary-700)}.navbar-logo-icon{width:36px;height:36px;background-color:var(--color-primary-600);border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff}.navbar-links{display:flex;align-items:center;gap:32px;list-style:none}.navbar-link{color:var(--color-neutral-700);font-weight:500;font-size:.95rem;cursor:pointer;transition:color var(--transition)}.navbar-link:hover,.navbar-link.active{color:var(--color-primary-600)}.navbar-toggle{display:none;flex-direction:column;gap:5px;padding:8px}.navbar-toggle span{width:24px;height:2px;background-color:var(--color-neutral-700);border-radius:2px;transition:all var(--transition)}.hero{position:relative;padding:100px 0 80px;background:linear-gradient(135deg,var(--color-primary-50) 0%,#fff 100%);overflow:hidden}.hero-inner{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}.hero-badge{display:inline-flex;align-items:center;gap:8px;padding:8px 16px;background-color:var(--color-primary-100);color:var(--color-primary-700);border-radius:999px;font-size:.85rem;font-weight:600;margin-bottom:24px}.hero-title{font-size:clamp(2.4rem,5vw,3.8rem);line-height:1.1;margin-bottom:20px}.hero-title em{font-style:italic;color:var(--color-primary-600)}.hero-text{font-size:1.15rem;color:var(--color-text-muted);margin-bottom:32px;max-width:520px}.hero-actions{display:flex;gap:16px;flex-wrap:wrap}.hero-stats{display:flex;gap:40px;margin-top:48px}.hero-stat-num{font-family:var(--font-display);font-size:2rem;font-weight:700;color:var(--color-primary-700)}.hero-stat-label{font-size:.85rem;color:var(--color-text-muted)}.hero-image-wrap{position:relative}.hero-image{border-radius:var(--radius-xl);box-shadow:var(--shadow-lg);width:100%;height:480px;object-fit:cover}.hero-image-card{position:absolute;bottom:-24px;left:-24px;background-color:#fff;padding:16px 20px;border-radius:var(--radius-md);box-shadow:var(--shadow-md);display:flex;align-items:center;gap:12px}.hero-image-card-icon{width:44px;height:44px;background-color:var(--color-primary-100);border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--color-primary-600)}.hero-image-card-text strong{display:block;font-size:.95rem;color:var(--color-neutral-900)}.hero-image-card-text span{font-size:.8rem;color:var(--color-text-muted)}.categories-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}.category-card{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:32px 24px;text-align:center;transition:all var(--transition);cursor:pointer}.category-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-md);border-color:var(--color-primary-300)}.category-icon{width:64px;height:64px;margin:0 auto 20px;background-color:var(--color-primary-50);border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--color-primary-600)}.category-name{font-size:1.25rem;margin-bottom:8px}.category-desc{color:var(--color-text-muted);font-size:.9rem}.recipes-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px}.recipe-card{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);overflow:hidden;transition:all var(--transition);cursor:pointer;display:flex;flex-direction:column}.recipe-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-lg);border-color:var(--color-primary-300)}.recipe-card-image{width:100%;height:220px;object-fit:cover}.recipe-card-body{padding:24px;display:flex;flex-direction:column;flex:1}.recipe-card-category{display:inline-block;font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--color-primary-600);margin-bottom:8px}.recipe-card-title{font-size:1.25rem;margin-bottom:8px}.recipe-card-tagline{color:var(--color-text-muted);font-size:.9rem;margin-bottom:20px;flex:1}.recipe-card-meta{display:flex;gap:20px;padding-top:16px;border-top:1px solid var(--color-border);font-size:.85rem;color:var(--color-text-muted)}.recipe-card-meta-item{display:flex;align-items:center;gap:6px}.benefits-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px}.benefit-card{text-align:center;padding:24px}.benefit-icon{width:56px;height:56px;margin:0 auto 20px;background-color:var(--color-primary-100);border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--color-primary-600)}.benefit-title{font-size:1.2rem;margin-bottom:10px}.benefit-text{color:var(--color-text-muted);font-size:.95rem}.section-cta{text-align:center;margin-top:48px}.goals-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.goal-card{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:28px 24px;cursor:pointer;transition:all var(--transition)}.goal-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-md);border-color:var(--color-primary-300)}.goal-icon{width:56px;height:56px;margin-bottom:16px;background-color:var(--color-primary-50);border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;color:var(--color-primary-600)}.goal-name{font-size:1.15rem;margin-bottom:6px}.goal-desc{color:var(--color-text-muted);font-size:.9rem}.steps-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px}.step-card{text-align:center;padding:32px 24px;background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg)}.step-num{display:inline-block;font-family:var(--font-display);font-size:2.5rem;font-weight:700;color:var(--color-primary-300);margin-bottom:12px}.step-title{font-size:1.2rem;margin-bottom:10px}.step-text{color:var(--color-text-muted);font-size:.95rem}.principles-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.principle-card{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:28px 24px;border-left:4px solid var(--color-primary-500)}.principle-title{font-size:1.1rem;margin-bottom:8px}.principle-text{color:var(--color-text-muted);font-size:.92rem;line-height:1.7}.seasonal-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}.seasonal-card{border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--color-border);background-color:var(--color-surface);transition:all var(--transition)}.seasonal-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-md)}.seasonal-image{width:100%;height:160px;object-fit:cover}.seasonal-body{padding:20px}.seasonal-name{font-size:1.1rem;margin-bottom:6px}.seasonal-text{color:var(--color-text-muted);font-size:.88rem;line-height:1.6}.meal-plan-wrap{display:grid;grid-template-columns:2fr 1fr;gap:32px}.meal-plan-table,.pantry-panel{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:32px}.meal-plan-heading{font-size:1.3rem;margin-bottom:20px}.meal-plan{width:100%;border-collapse:collapse}.meal-plan th{text-align:left;font-family:var(--font-sans);font-size:.8rem;text-transform:uppercase;letter-spacing:.05em;color:var(--color-text-muted);padding:12px 16px;border-bottom:2px solid var(--color-border)}.meal-plan td{padding:14px 16px;font-size:.92rem;color:var(--color-neutral-700);border-bottom:1px solid var(--color-border)}.meal-plan-day{font-weight:600;color:var(--color-primary-700)}.pantry-list{list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:10px}.pantry-list li{display:flex;align-items:center;gap:8px;font-size:.9rem;color:var(--color-neutral-700)}.pantry-list li:before{content:"✓";color:var(--color-primary-600);font-weight:700;flex-shrink:0}.testimonials-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.testimonial-card{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:28px 24px}.testimonial-stars{color:var(--color-accent-500);font-size:1.1rem;letter-spacing:2px;margin-bottom:16px}.testimonial-text{font-size:.95rem;line-height:1.7;color:var(--color-neutral-700);margin-bottom:20px;font-style:italic}.testimonial-author{display:flex;flex-direction:column;gap:2px}.testimonial-author strong{font-size:.95rem;color:var(--color-neutral-900)}.testimonial-author span{font-size:.85rem;color:var(--color-text-muted)}.home-divider{height:1px;background-color:var(--color-border);margin:80px 0}.blog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.blog-card{border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--color-border);background-color:var(--color-surface);transition:all var(--transition)}.blog-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-md)}.blog-card-image{width:100%;height:180px;object-fit:cover}.blog-card-body{padding:24px}.blog-card-date{font-size:.8rem;color:var(--color-primary-600);font-weight:600;text-transform:uppercase;letter-spacing:.05em}.blog-card-title{font-size:1.15rem;margin:8px 0 10px}.blog-card-excerpt{color:var(--color-text-muted);font-size:.92rem;line-height:1.6}.faq-list{max-width:760px;margin:0 auto;display:flex;flex-direction:column;gap:16px}.faq-item{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:24px 28px}.faq-q{font-size:1.05rem;margin-bottom:8px;color:var(--color-neutral-900)}.faq-a{color:var(--color-text-muted);font-size:.95rem;line-height:1.7}.newsletter{background:linear-gradient(135deg,var(--color-primary-600) 0%,var(--color-primary-800) 100%);border-radius:var(--radius-xl);padding:64px 48px;text-align:center;color:#fff}.newsletter-title{color:#fff;font-size:clamp(1.8rem,3.5vw,2.6rem);margin-bottom:12px}.newsletter-text{color:#ffffffd9;font-size:1.05rem;max-width:520px;margin:0 auto 32px}.newsletter-form{display:flex;gap:12px;max-width:480px;margin:0 auto}.newsletter-input{flex:1;padding:14px 20px;border-radius:var(--radius-md);border:none;font-size:1rem;font-family:inherit}.newsletter-input:focus{outline:2px solid var(--color-accent-400)}.newsletter-btn{background-color:var(--color-accent-500);color:var(--color-neutral-900);padding:14px 28px;border-radius:var(--radius-md);font-weight:700;font-size:1rem;transition:all var(--transition)}.newsletter-btn:hover{background-color:var(--color-accent-400);transform:translateY(-2px)}.footer{background-color:var(--color-neutral-900);color:var(--color-neutral-300);padding:64px 0 32px}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:48px;margin-bottom:48px}.footer-brand{font-family:var(--font-display);font-size:1.5rem;font-weight:700;color:#fff;margin-bottom:16px;display:flex;align-items:center;gap:10px}.footer-brand-icon{width:36px;height:36px;background-color:var(--color-primary-500);border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff}.footer-about{color:var(--color-neutral-400);font-size:.95rem;line-height:1.7;max-width:360px}.footer-heading{color:#fff;font-size:1rem;font-weight:600;margin-bottom:20px;font-family:var(--font-sans)}.footer-links{list-style:none;display:flex;flex-direction:column;gap:12px}.footer-links a{color:var(--color-neutral-400);font-size:.95rem;cursor:pointer}.footer-links a:hover{color:var(--color-primary-300)}.footer-bottom{border-top:1px solid var(--color-neutral-700);padding-top:32px;display:flex;justify-content:space-between;align-items:center;font-size:.85rem;color:var(--color-neutral-500)}.recipe-detail{padding:48px 0 80px}.breadcrumb{display:flex;align-items:center;gap:8px;font-size:.9rem;color:var(--color-text-muted);margin-bottom:32px}.breadcrumb a{cursor:pointer}.recipe-detail-header{display:grid;grid-template-columns:1fr 1fr;gap:48px;margin-bottom:56px;align-items:center}.recipe-detail-image{width:100%;height:460px;object-fit:cover;border-radius:var(--radius-xl);box-shadow:var(--shadow-lg)}.recipe-detail-category{color:var(--color-primary-600);font-weight:600;font-size:.85rem;text-transform:uppercase;letter-spacing:.05em;margin-bottom:12px}.recipe-detail-title{font-size:clamp(2rem,4vw,3rem);margin-bottom:16px}.recipe-detail-tagline{font-size:1.15rem;color:var(--color-text-muted);margin-bottom:28px}.recipe-detail-meta{display:flex;gap:32px;padding:20px 0;border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border);margin-bottom:28px}.recipe-detail-meta-item{display:flex;flex-direction:column;gap:4px}.recipe-detail-meta-label{font-size:.78rem;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.05em}.recipe-detail-meta-value{font-weight:600;color:var(--color-neutral-900)}.recipe-detail-description{font-size:1.05rem;line-height:1.8;color:var(--color-neutral-700);margin-bottom:28px}.recipe-detail-benefits{background-color:var(--color-primary-50);border-radius:var(--radius-md);padding:20px 24px}.recipe-detail-benefits-title{font-family:var(--font-sans);font-size:.85rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--color-primary-700);margin-bottom:12px}.recipe-detail-benefits ul{list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:8px}.recipe-detail-benefits li{display:flex;align-items:center;gap:8px;font-size:.92rem;color:var(--color-neutral-700)}.recipe-detail-benefits li:before{content:"✓";color:var(--color-primary-600);font-weight:700}.recipe-detail-content{display:grid;grid-template-columns:1fr 2fr;gap:48px}.recipe-ingredients{background-color:var(--color-surface-alt);border-radius:var(--radius-lg);padding:32px;position:sticky;top:96px;align-self:start}.recipe-ingredients h3{font-size:1.4rem;margin-bottom:24px}.recipe-ingredients ul{list-style:none;display:flex;flex-direction:column;gap:12px}.recipe-ingredients li{display:flex;align-items:flex-start;gap:12px;padding-bottom:12px;border-bottom:1px dashed var(--color-border);font-size:.95rem;color:var(--color-neutral-700)}.recipe-ingredients li:last-child{border-bottom:none}.recipe-ingredients li:before{content:"•";color:var(--color-primary-500);font-size:1.4rem;line-height:1}.recipe-steps h3{font-size:1.4rem;margin-bottom:24px}.recipe-steps ol{list-style:none;counter-reset:step;display:flex;flex-direction:column;gap:24px}.recipe-steps li{counter-increment:step;display:flex;gap:20px;align-items:flex-start}.recipe-steps li:before{content:counter(step);flex-shrink:0;width:40px;height:40px;background-color:var(--color-primary-600);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-family:var(--font-sans)}.recipe-steps li>span{padding-top:8px;font-size:1rem;line-height:1.7;color:var(--color-neutral-700)}.filter-bar{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-bottom:48px}.filter-chip{padding:10px 22px;border-radius:999px;border:1px solid var(--color-border);background-color:#fff;color:var(--color-neutral-700);font-weight:500;font-size:.9rem;transition:all var(--transition)}.filter-chip:hover{border-color:var(--color-primary-400);color:var(--color-primary-600)}.filter-chip.active{background-color:var(--color-primary-600);color:#fff;border-color:var(--color-primary-600)}.legal-page{padding:64px 0 96px}.legal-header{text-align:center;margin-bottom:56px}.legal-title{font-size:clamp(2rem,4vw,3rem);margin-bottom:12px}.legal-updated{color:var(--color-text-muted);font-size:.95rem}.legal-content{max-width:800px;margin:0 auto}.legal-content h2{font-size:1.5rem;margin:40px 0 16px;color:var(--color-neutral-900)}.legal-content h3{font-size:1.15rem;margin:28px 0 12px;color:var(--color-neutral-800)}.legal-content p{margin-bottom:16px;color:var(--color-neutral-700);line-height:1.8}.legal-content ul{margin:0 0 20px 24px}.legal-content li{margin-bottom:10px;color:var(--color-neutral-700);line-height:1.7}.legal-content a{color:var(--color-primary-600);text-decoration:underline}.legal-toc{background-color:var(--color-surface-alt);border-radius:var(--radius-lg);padding:28px 32px;margin-bottom:48px}.legal-toc h3{font-family:var(--font-sans);font-size:.85rem;text-transform:uppercase;letter-spacing:.05em;color:var(--color-primary-700);margin-bottom:16px}.legal-toc ul{list-style:none;display:flex;flex-direction:column;gap:8px}.legal-toc a{color:var(--color-neutral-700);font-size:.95rem}.legal-toc a:hover{color:var(--color-primary-600)}@media (max-width: 960px){.hero-inner{grid-template-columns:1fr;gap:48px}.hero-image{height:360px}.categories-grid,.recipes-grid{grid-template-columns:repeat(2,1fr)}.benefits-grid{grid-template-columns:1fr}.recipe-detail-header,.recipe-detail-content{grid-template-columns:1fr;gap:32px}.recipe-ingredients{position:static}.footer-grid{grid-template-columns:1fr 1fr;gap:32px}.navbar-links{display:none;position:absolute;top:72px;left:0;right:0;background-color:#fff;flex-direction:column;padding:24px;border-bottom:1px solid var(--color-border);box-shadow:var(--shadow-md)}.navbar-links.open,.navbar-toggle{display:flex}}@media (max-width: 600px){.section{padding:56px 0}.container{padding:0 16px}.categories-grid,.recipes-grid{grid-template-columns:1fr}.hero-stats{gap:24px;flex-wrap:wrap}.newsletter{padding:40px 24px}.newsletter-form{flex-direction:column}.footer-grid{grid-template-columns:1fr}.footer-bottom{flex-direction:column;gap:12px;text-align:center}.recipe-detail-benefits ul{grid-template-columns:1fr}}